Stress Reduction Techniques: Making Stress Work For, Not Against, You (Online & In-Person, Denver Based)

Learning Objectives:
Upon completion of this program, participants will be able to:

  • Define, identify, and analyze the stressors in their life
  • Understand the negative mental, emotional, physical, and behavioral consequences of stress, as well as its positive consequences, when properly managed
  • Practice stress reduction techniques
  • Build a personal plan for stress reduction
Course Outline:

DEFINING STRESS

  • The first key to managing stress is understanding what it is; where it comes from; its effects upon our minds and bodies

STRESS INVENTORIES/ASSESSMENTS

  • To identify the major causes of stress and evaluate the causes in everyone’s life

STRESS REDUCTION TECHNIQUES

  • Includes physical, emotional, and cognitive responses

THE BIG FOUR:

  • Your Job
  • Managing Change
  • Conflict and Personality Differences
  • The “Super” Person Syndrome–Trying to Do and Have it All

DEVELOPING A PERSONALIZED ACTION PLAN

Course Length:
1/2 Day - Full Day