Zoe Training

Emotional Intelligence (Online & In-Person, Denver Based)

Learning Objectives:
Upon completion of this program, participants will be able to:

  • Understand the applications for and importance of emotional intelligence
  • Be aware of and comprehend their own current level of emotional intelligence
  • Apply tools to grow those skill areas requiring further development
  • Learn to practice skills to further improve interactions with co-workers
Course Overview:

OVERVIEW OF 5 EMOTIONAL INTELLIGENCE COMPONENTS

  • IntRApersonal 
  • IntERpersonal 
  • Adaptability
  • Stress Management
  • General Mood

UNDERSTANDING & DEVELOPING INTRAPERSONAL SKILLS

  • Self-Regard
  • Emotional Self-Awareness
  • Assertiveness
  • Independence
  • Self-Actualization

UNDERSTANDING & DEVELOPING INTERPERSONAL SKILLS

  • Empathy
  • Social Responsibility
  • Interpersonal Relationships

UNDERSTANDING & DEVELOPING ADAPTABILITY

  • Reality Testing
  • Flexibility
  • Problem Solving

UNDERSTANDING & DEVELOPING STRESS MANAGEMENT

  • Stress Tolerance
  • Impulse Control

UNDERSTANDING & DEVELOPING THE ROLE OF GENERAL MOOD

  • Optimism
  • Happiness

DISCOVERING THE POWER & ROLES OF EMOTIONAL INTELLIGENCE IN YOUR LIFE/ SITUATION

  • Personal
  • Professional
  • What’s occurred in the past
  • What is possible with the future

TOOLS FOR BUILDING TOWARD THE FUTURE & CONTINUOUS IMPROVEMENT

  • Category and Sub-Category-Based Examples
  • Individual Action Plan

Course Length:
1/2 Day - Full Day